Amount of nutrients in 100 g (grams) of Dove, cooked (includes squab).
| Nutrient | Amount and Unit | Percentage |
Water
|
62 g
|
62%
|
Energy (calorie)
|
213 kcal
|
|
Energy (joule)
|
890 kJ
|
|
Protein
|
23.9 g
|
23.9%
|
Total lipid (fat)
|
13 g
|
13%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
5.91 mg
|
0.01%
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
332 mg
|
0.33%
|
Potassium, K
|
256 mg
|
0.26%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
3.83 mg
|
|
Copper, Cu
|
0.763 mg
|
|
Selenium, Se
|
20.1 µg
|
|
Vitamin C, total ascorbic acid
|
2.9 mg
|
|
Thiamin
|
0.28 mg
|
|
Riboflavin
|
0.35 mg
|
|
Niacin
|
7.6 mg
|
0.01%
|
Vitamin B-6
|
0.57 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
Choline, total
|
63.6 mg
|
0.06%
|
Betaine
|
8.8 mg
|
0.01%
|
|
Vitamin B-12
|
0.41 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
28 µg
|
|
Retinol
|
28 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
95 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.06 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
|
Vitamin D
|
7 IU
|
|
Vitamin K (phylloquinone)
|
4 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
3.739 g
|
3.74%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.087 g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.51 g
|
2.51%
|
18:0 octadecanoic, stearic fatty acid
|
1.015 g
|
1.02%
|
Fatty acids, total monounsaturated
|
5.462 g
|
5.46%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.677 g
|
0.68%
|
18:1 undifferentiated
|
4.632 g
|
4.63%
|
20:1 eicosenoic, gadoleic
|
0.1 g
|
0.1%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.733 g
|
2.73%
|
|
18:2 undifferentiated
|
2.324 g
|
2.32%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.096 g
|
0.10%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.113 g
|
0.11%
|
20:5 n-3 (EPA)
|
0.005 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.044 g
|
0.04%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.015 g
|
0.02%
|
Cholesterol
|
116 mg
|
0.12%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|